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What to Expect
Beginning therapy is a brave step. Our first session is a gentle introduction—a 50-minute space for us to meet, explore what is bringing you here, and see how we feel about working together. There is no pressure to have everything figured out; we move at a pace that feels safe and right for you, in a space built on curiosity and compassion.
The Structure of Our Work
- 50-minute individual therapeutic sessions.
- Weekly appointments to build momentum and maintain a consistent, supportive space.
- Flexible options for in-person sessions in Basingstoke, Winchester and Eastleigh, or online.
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